Frequently Asked Questions

How do I get started with the therapy process?

If you are asking yourself this question, congratulations you have taken the first step to creating a better life for yourself. On our website please go to the "Contact" page and submit the requested information. Another option is to contact Always Living My Best Life, LLC at 602-536-7777 and leave a message with your name and contact phone number to indicate your interest in starting therapy with us. We will respond to you within 1 business day.

What is the cost of therapy & do you accept insurance?

At this time, we are accepting United Healthcare/Optum, Blue Cross Blue Shield, Cigna, Aetna insurances and private pay. We will advise you of any changes to this policy if they should occur. Our session fees range from $150-$300 based on the type and duration of session. All payments are due prior to the start of your session. We accept credit cards, PayPal, Venmo and Zelle payments.

**Good Faith Estimate Notice**

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

Is Therapy Right For Me?

Therapy is right for you IF you are open to the process. The key to having a successful therapeutic experience is acknowledging the areas in your life you would like to improve and being willing to do the work required in session as well as outside of session to bring about positive change.

How will I know if my therapist is a good fit for me?

Building rapport with your clinician is an important and necessary part of the therapeutic process this typically takes place within the first few sessions. At Always Living My Best Life, LLC we don't ask you to trust us we ask that you trust yourself to determine if we are trustworthy enough to be your therapist. If you feel like you have been unable to build rapport with your therapist and they are not a good fit please discuss this with your therapist directly.

Am I able to see my therapist in the office?

At this time we are only conducting teletherapy/virtual appointments, however, this could change at a future date. We will advise you of any changes to this policy if they should occur.


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