Our Practice

Our goal is to empower you to recognize your inner strength and to assist you with your journey towards self -improvement.

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through talk therapy and other techniques, we are able to help you regain motivation, perspective, and joy that you once had in your life.

Trauma & PTSD

Many of us experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, hopelessness, guilt and shame are a few emotions that can linger after experiencing a traumatic event. We can help you overcome these symptoms and guide you through the process of grief and healing.

The Scope of Our Therapy Services

  • Anger Management
  • Adjustment Disorders
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Family Conflict
  • Grief
  • Interpersonal Relationship Issues
  • Life Transitions
  • Parenting
  • Pregnancy, Prenatal, PostPartum
  • Post Traumatic Stress Disorder
  • Self Esteem
  • Self Image
  • Self Harming
  • Spirituality
  • Stress Management
  • Trauma
  • Women's Issues
  • Work- Life Balance

Treatment Approach/Types of Therapy

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Mindfulness Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma Focused

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